💎 1500+ exercises · 36 languages · AI Coach

Track Your Lifts,
Train Smarter

Log workouts, challenge friends, earn Gains, and get personalized AI coaching — all in one app.

Today's Workout
Push Day
Bench Press
4 sets · 8 reps · 80 kg
NEW PR
Incline Dumbbell Press
3 sets · 10 reps · 30 kg
Cable Flyes
3 sets · 12 reps · 15 kg
10
Sets
6.2k
Volume
42m
Time
1
New PR

Everything you need to
track and improve

Built for lifters who want more than just a workout logger.

🏋️

Workout Tracking

Log sets, reps and weight in seconds. Auto-detects personal records. Customizable rest timer.

🤖

AI Personal Coach

Get personalized advice, custom workout plans, and nutrition tips based on your actual training data.

📊

Progress Analytics

Muscle heatmaps, volume trends, 1RM curves, body weight tracking, and AI weekly reports.

⚔️

Rivalries & Betting

Challenge friends to 1v1 battles. Bet Gains on who wins. Compete in group challenges with prize pools.

👥

Groups & Social

Create training groups, share progress, react with emojis, comment, and DM your training partners.

🎨

Cosmetics & Gains

Earn Gains through training. Spend on avatar frames, badges, titles, and profile boosts.

Your personal trainer,
available 24/7

Powered by your real training data — PRs, volume, muscle balance, body weight, and goals.

  • Custom workout generation
  • Nutrition & protein calculations
  • Weak point identification
  • Injury prevention warnings
Suggest a workout that targets my weak points
AI Coach
Based on your last 14 days, your back and hamstrings are undertrained. Here's a pull-focused session:

1. Deadlift — 4x5 @ 100 kg
2. Barbell Row — 4x8 @ 60 kg
3. Lat Pulldown — 3x10 @ 55 kg
4. Romanian DL — 3x10 @ 70 kg
5. Face Pulls — 3x15 @ 15 kg
Create & Start Workout
VS
This Week
🔥
You
4
Workouts
12.4k
Volume (kg)
5
Streak
💪
Alex
3
Workouts
9.8k
Volume (kg)
3
Streak
💎 Prize Pool: 70 Gains

Challenge friends,
crush the competition

Battle head-to-head with real training data. Bet Gains on the outcome. Winner takes all.

  • ⚔️ 1v1 rivalry tracking
  • 💎 Gains betting system
  • 👥 Group challenges with prize pools
  • 🏆 Season-based competitions

Earn Gains. Level Up.

Every workout, every PR, every streak earns you Gains — spend them on boosts, cosmetics, and challenges.

+10
Complete workout
+25
Personal best
+5
Daily streak
+50
Challenge won

Start tracking your
progress today

Free to download. No ads. Your data stays yours.

Download for Android